Breathwork for beginners
You carry the most powerful tool for coming home to yourself everywhere you go, and you have been using it since your very first breath.
This gentle guide shows you how to work with that breath in the tantric way, as a bridge between body, mind and spirit. You don't need any experience, a special cushion or a spiritual background. You need a few quiet minutes and a willingness to meet yourself.
Inside you will find ten simple practices, each laid out step by step, with the benefits and a gentle tip. You will begin with simply being with your natural breath. From there you will explore the three-part breath, the So'ham mantra, alternate nostril breathing, the ocean breath, the humming bee, two cooling breaths, equal breath and the stepped breath.
Inside you will discover
- Why every breath is a chance to breathe in new life and breathe out the old
- Why some people feel a release when they breathe consciously
- How breath has been honoured in spiritual traditions across the world, and how each practice is a thread of Tantra
- How to build a daily practice that fits your life, with a simple way to arrive, set an intention and close with gratitude
- Answers to the questions every beginner asks, and a suggested journey to follow
- How to say each practice's name, so you never feel lost
You don't need to follow the practices in order. Choose the one that calls you, and let your breath be your teacher.
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