Self-love and self-intimacy
The Beloved Within is an invitation to come home to the one person you'll spend every moment of your life with: yourself.
Rooted in the spiritual and tantric understanding that we are all made of love, this beautifully designed guide shows you how to turn that love back towards yourself through gentle, everyday rituals. Woven in three parts, Body, Mind and Soul, it brings meditation, breath and energy together in harmony, so you spend more of your life being and feeling, and less of it thinking and planning.
Inside you will discover
- Turn bathing, dry body brushing and anointing your skin into sacred acts of self-love, always drawing energy upward through the body
- Honour water, nourish yourself mindfully, and awaken all six senses, including your intuition
- Love even the parts of your body you've struggled with, and thank it for everything it has done for you
- Listen within to your womb, heart and gut, and speak your truth from the throat
- Meet the seven chakras, each with its seed sound, colour and mudra (sacred hand position)
- Rediscover your passions and your divine spark, and shift from earning to receiving in an abundant world
- Balance the divine masculine and feminine within, and return to your soul
It includes more than 20 guided practices, opening and closing check-ins, reflection questions throughout, and 16 printable journal pages, so you can see how your relationship with yourself blossoms.
No experience of Tantra is needed. Just a little curiosity and a willingness to be kind to yourself.
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