Meditation for beginners
You don't need special experience or perfect conditions to meditate. All you need is a willingness to show up, just as you are.
In this beautifully illustrated guide, Faith Weaver gently walks you through 21 meditations drawn from the tantric, yogic and Buddhist traditions. You'll begin with the simplest of practices, resting in your own breath. From there the book opens into sacred sound, the heart, the chakras, inner light, and finally the deep stillness of simply resting in Source.
Each meditation is given space to breathe. It opens with a short introduction, its key details and a Tantric Thread linking the practice to the wider tantric path. Turn the page and you'll find clear, step-by-step guidance, gentle reminders and a tip to help you along.
Inside you will discover
- 21 meditations, from Breath Awareness and Humming Bee to Chakra Journey, Inner Union and Resting in Source
- A gentle way to check in with yourself before each practice
- A suggested meditation journey, with encouragement to build each practice at your own pace
- An illustrated guide to the seven chakras and their seed sounds
- A reflection journal with space to write, plus pages for your practice notes
Whether you have a few quiet minutes in the morning or need a moment of calm in a busy day, these practices meet you where you are. Some will feel natural straight away. Others may open to you later, and that is all part of the journey.
There is nowhere you need to get to. Every breath is already a return to Source.
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